MBSR is an approach to self-care that can contribute to your physical and mental health and wellness. By practicing mindfulness, you can achieve greater emotional balance and more effectively manage stress, pain, and illness.
Details
When
Mondays at 6:00 PM
September 18 - November 13
and a full-day Saturday, November 4
Where
Oak Bank United Church, 582 Balsam Crescent, Oakbank, MB
Registration
Cost is $30 (sponsorships available)
Call Sue at 204.444.5120 or email suemack@mymts.net
Presented by the Canadian Mental Health Association
Sponsored by AndrewDunn.org
Hosted by Oak Bank United Church